Reformer Pilates classes will refresh your mind and body leaving you feeling happy, balanced, and recharged. This format creates long, lean muscles, increased body awareness, improved physiological response and improves posture by mobilizing your spine through several ranges of motion.
The body conditioning technique of Joseph Pilates, taught on the reformer, is a unique system of stretching and strengthening exercises to tone muscles and improve posture, flexibility, and balance. Our certified instructor will have exercise modifications allowing each person options to adapt the movement to meet their needs and specific goals. Those who feel they have an understanding of Pilates principles and are beginning to feel more in tune with their own body will be given modified exercises of increased repetitions, combinations, and dynamic movement patterns for an intermediate and more challenging workout.
Monthly Unlimited Reformer*
Ideal for those who attend group classes at least twice weekly. *6-month and 12-month options are based around a contract and separate paperwork is required. Contact our Front Desk for more information and to enroll!*
MONTHLY: $140/Month Members | $175/Month Nonmembers
6-MONTHS: $125/Month Members | $150/Month Nonmembers
12-MONTHS: $105/Month Members | $125/Month Nonmembers