Offering close to 100 classes weekly - from land aerobics and HIIT, to mind/body yoga and pilates, and water classes - we have something for everyone! Please take a look at our current group exercise weekly schedule (click on image for full PDF schedule) or click HERE. Summer 2023 Schedules is HERE, and starts Monday, May 1st, 2023.
We are stronger, together BUT we still play it safe. We appreciate everyone's efforts in helping to keep our group exercise floor and studios safe! Please note that our class schedule(s) are subject to change.
Class schedule is subject to change.
Members 12 years or older welcome.
Classes able to be offered outside will be weather permitting.*
Classes denoted with a ($) are an additional cost and not included in membership.
Classes dentoed with a + are a limit of 10 people per class. First-come, first-serve (you will grab a bracelet at the Front Desk upon check-in).
Group X Floor is reserved for Pickleball Open Play Monday-Friday, 12:15-3:15pm
Click here to view full schedule!
Class Descriptions are updated for Summer 2023 Schedule
Class Descriptions - LAND
Tuesday & Thursday 9:30-10:30am
Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise.
Balance It Out
Tuesday 9:15-10:00am Reduce the fear of falling and increase your range of motion, balance, endurance and strenth. After this 45-minute class, you’ll bounce into vitality!
Tuesday and Thursday 5:30-6:30pm
Work all muscle groups with a variety of strengthening and conditioning exercises. This sculpting class tones upper and lower body using resistance with hand weights and your own body weight.
Core On The Chair
A class designed to build core muscle groups while improving posture through performing a variety of exercises all on the chair! Enjoy a quick class focused on strengthening the core.
NEW! Dance Finess Party
Alternating each week between Zumba and WERQ class structures, this 60-minute class will feel like a party, not a workout!
Tuesday and Thursday 5:30-6:30am Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise.
HIIT with various equipment incorporating cardio, strength and endurance. Don’t forget your water bottle and towel!
This high energy class will have you punch, kick, and block your way through a fun and challenging cardiovascular "knock-out"!
Low-Impact Line Dance
Sunday 5:30-6:30pm* Enjoy 30-minutes of low impact line dance routines that are easy for all exercise levels...groove to the beat at your own pace! Chair core work follows, allowing you to get the ultimate AND fun workout in! *Time will switch to 6:00-6:45pm starting 5/28/23.*
NEW! MRT HIIT
Wednesday 5:45-6:30pm MRT, "Metabolic Resistance Training", where intense cardiovascular and muscular training are combined to improve muscle recruitment, strength, endurance and reaction time. Mondays calls for a grittier way to start your week with slightly heavier weights - aka Muscle-Maker Monday.
Sculpt & Ripped
An all-levels workout with segments of cardio, strength and 30 minutes dedicated to your core! Sculpt your body from head to toe!
An all-levels workout with segments of cardio, strength, and core to sculpt your body from head to toe!
This tabata-style workout incorporates balance, strengthen-training, and every exercise is to the beat of the music! Great for our exercise levels, especially our older adults!
Geared toward active older adults, this 45-minute class will increase your strength, add muscle definition and challenge you!
Silver Sneakers® Circuit
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Step It Up!
Powerful step and energetic floor moves that burn fat, challenge your strength and endurance and boost energy.
Tuesday & Thursday 7:00-8:00am
Saturday 8:15-9:00am Join us for this class designed specific for toning all essentials and more!
A TRX class designed for the older adult based on functional movement to increase cardiovascular and muscular endurance. A chair will be available for balance and support. Limit 10 people.
Calling all weekend warriors, it's time to hustle for that muscle. Come ready to melt more than just your week away!
Tuesday & Thursday 6:45-7:45pm
Join us for this wildly addictive cardio dance class. Expect to SWEAT and burn around 500-900 calories for each class. All fitness and dance abilities welcome!
Friday 9:15-10:10am (starts 6/9/23)
This high-intensity 45-minute class is specifically designed for our young members, ages 5-13. Held at the same time as our adult Wednesday Hump Day HIIT class, your child won't want to miss this epic workout that incorporates cardio, strength, and endurance. A great way to shake off any midweek worries!
Monday and Wednesday 6:45-7:45pm
Join the Zumba® fun! Dance your way to a fitter figure with this high energy, low-impact workout using Latin moves and rhythms. *Incorporates other dance combo moves with Zumba.*
Zumba® Gold's easy-to-follow, lower-intensity class focuses on balance, range of motion and coordination, all while providing you with the cardiovascular and muscular endurance you need...and to the beat of the music!
Class Descriptions - WATER
Adult Synchro Team
Monday, Wednesday, & Friday 10:30-11:30am
You will learn the basic skills associated with this Olympic sport that combines ballet, gymnastics and dance movements with grace and fluidity. This class incurs an additional fee per member and nonmember. Click HERE for more information!
Focusing on postural strength, alignment, flexibility, and balance, you will utilize the pool barre or edge for ballet and pilates inspired exercises in the water! This class is great for those looking to lengthen and tone muscles but want to avoid stress on the joints.
Tuesday and Thursday 9:00-9:45am
A challenging combination of our various aqua classes in both the shallow and deep ends of our pool.
Wednesday 12:00-1:00pm Pilates meets warm water pool. Pilates movements involve non-impact strengthening and stretching that require precise breathing and muscle control.
Water Tune Up
Wednesday & Friday 11:00-12:00pm
This gentle-movement, warm water pool class is designed to imrpove joint mobility, increase strength and flexibility and decrease pain and stiffness.
Water Tune Up Plus
This warm water pool class is more challenging than Water Tune Up and includes stretching, range of motion, strength, endurance and a longer, more intense cardio section.
Wednesday & Friday 9:30-10:30am
Create waves with this challenging
combination of our various aqua classes!
Youth Synchro Team
Sunday 4:00-5:30pm Young swimmers will learn basic motions and patterns for the Synchro Swim Team. Classes include basic swimming workouts and endurance training. Participants must be in Red Cross Level 3 or equivalent. *Youth Synchro is held only during our Fall and Winter months.* This class incurs an additional fee per member and nonmember. Click HERE for more information!
Class Descriptions - MIND/BODY
Tuesday and Thursday 5:30-6:30pm
Ashtanga is a specific type of yoga that is taught based on the eight-limbed path of yoga. It is a unique combination of dynamic movement and mental concentration that builds whole body strength and unwinds tight joints and muscles. It tends to be a more rigorous yoga practice.
Wednesday 11:45-12:45pm Friday 1:00-2:00pm
Increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation...all with the support and comfort of a chair! Beginner.
Tuesday and Thursday 7:30-8:45am
Relax with slow postures and stretches. Increase flexbility and joint function while reducing stress. All are welcome as poses can be modified to fit your needs. Beginner/Intermediate.
This class focuses on proper alignment in each posture, moving slowly with strength and flexibility as well as holding poses. Based on the teachings of B.K.S. Inyengar’s traditional style of yoga. Beginner/Intermediate.
Pilates Mat Challenge
This hour class will focus on the Classical Pilates mat exercises using proper technique, precision of the movement, flow, and progressions. We will challenge the movements by using various props including: Magic Circle, weights, Pilates on the foam roller, Pilates on the fitness ball, Reformer on the mat, ActivMotion Bar, and the Pilates arc. Leave this class feeling long and lean!
This is a hybrid, athletic class inspired by the mind/body practices of yoga, Pilates & strength training, conditioning & dynamic movements. Bring a mat!
Saturday 9:15-10:00am POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout will challenge you to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched!
Power Vinyasa Flow
For those well practiced in Vinyasa & want a vigorous flow coupled with mental clarity. Taught in a heated studio. Intermediate/Advanced.
This class focuses on relaxation and renewal. Props safely support the body in various postures for extended periods of time which allows the body to move toward a state of balance. This practice soothes the nervous system, quiets your mind and releases deep held tension. Beginner/Intermediate.
NEW! Sunrise Yoga
Tuesday and Thursday 6:00-7:00am
ForPrepare to seize your day after this one-hour mindful vinyasa flow class, held outdoors (weather-permitting). Start it in a peaceful and mindful way! Intermediate/Advanced.
Monday & Wednesday 9:00-10:30am
Wednesday 7:30-8:30am (starts 5/31/23)
Friday 11:30-12:45pm (SLOW) Vinyasa is a flowing, moving yoga practice that emphasizes the marriage of breath and movement. Learn the foundations of how to connect your breath with your movement as you flow through a sequence of yoga poses.
Qi Gong & Tai Chi Combo
Saturday 10:00-11:30am This class will take you through a series of movements designed to promote balance, flexbility and tranquility. This class is member led and a club format in the winter months.
8:00-9:00am | 11:00-12:00pm
11:00-12:00pm | 6:00-7:00pm
The body conditioning technique of Joseph Pilates, taught on the reformer, is a unique system of stretching and strengthening exercises to tone muscles and improve posture, flexibility and balance. Our certified instructor will have exercise modifications allowing each person options to adapt the movement to meet their needs and specific goals. Those who feel they have an understanding of Pilates principles and are beginning to feel more in tune with their own body will be given modified exercises of increased repeitions, combinations and dynamic movement patterns for an intermediate and more challenging workout. This class incurs an additional fee per member or nonmember.
Class Descriptions - CYCLING
Tuesday & Thursday 9:30-10:30am
Switch from high intensity bike intervals to weight training intervals for a huge calorie burn. 30-minutes of riding and 30-miutes of weights.
Sunday 9:00-10:00am This high intensity interval training ride is upbeat with epic music! Through hills, sprints, jumps, push ups and dumbbell work on the bike, your entire body and mind will be challenged!
Rise & Shine Ride
Wake up, get to your bike, and start your week off right!
Spin your way into the weekend and leave the week behind you!
Wednesdays - Name That Tune! Music from the 50’s-current played during this class. Thursdays - With Music Trivia! Guess the title, artist, and year of these hits from the 50's through today.
Look forward to themed nights such as movie and TV themes, disco night, and members favorites.