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Group Exercise

Offering close to 100 classes weekly - from land aerobics and HIIT, to mind/body yoga and pilates, and water classes - we have something for everyone! Please take a look at our current group exercise weekly schedule (click on image for full PDF schedule) or click HEREOur Summer Schedule starts May 1st, 2022!

We are stronger, together BUT we still play it safe. We appreciate everyone's efforts in helping to keep our group exercise floor and studios safe! Please note that our class schedule(s) are subject to change.

  • Class schedule is subject to change. 

  • Members 12 years or older welcome.

  • Classes able to be offered outside will be weather permitting.*

  • Classes denoted with a ($) are an additional cost and not included in membership.

  • Classes dentoed with a + are a limit of 10 people per class. First-come, first-serve (you will grab a bracelet at the Front Desk upon check-in).

  • Group X Floor is reserved for Pickleball Open Play Monday-Friday1:00-3:00pm

Click here to view full schedule!

Class Descriptions are updated for Summer 2022 Schedule

Summer 2022 GX Schedule_Page_1.jpg

Class Descriptions - LAND

Balance It Out!

Tuesday 9:00-9:45am                             

Reduce the fear of falling and increase your range of motion, balance, endurance and strenth. After this 45-minute class, you’ll bounce into vitality!

30/30 CycleSculpt              

Tuesday & Thursday 9:30-10:30am   

Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise. Tuesdays incorporates BOSU Balls.

Firestarter                          

Tuesday and Thursday 5:30-6:30am     Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise.

Golden Line Dance

Thursday 10:45-11:45am                          Enjoy 30-minutes of low impact line dance routines that are easy for all exercise levels...groove to the beat at your own pace! Chair core work follows, allowing you to get the ultimate AND fun workout in!

Happy Hour HIIT                 

Monday 5:30-6:30pm                

Trade cocktails for cardio and strength on the rocks with a twist of core in this all levels HIIT class.

Hump Day HIIT        

Wednesday 5:45-6:30pm                

Get over any "Hump Day blues" with a mix of cardio, strength training, and weights in this all-levels workout class. Bring water, you will sweat! 

Inferno                             

Tuesday 5:30-6:30pm                     

Thursday 5:30-6:15pm                       

Saturday 10:45-11:45am                          

HIIT with various equipment incorporating cardio, strength and endurance. Don’t forget your water bottle and towel!

Kickboxing

Monday 9:00-10:00am

This high energy class will have you punch, kick, and block your way through a fun and challenging cardiovascular "knock-out"!

Power Step             

Thursday 9:00-10:00am   

Powerful step and energetic floor moves that burn fat, challenge your strength and endurance and boost energy.

Sculpt & Ripped                

Wednesday 9:00-10:30am

An all-levels workout with segments of cardio, strength and 30 minutes dedicated to your core! Sculpt your body from head to toe!

Sculpt                 

Tuesday 9:15-10:15am                

An all-levels workout with segments of cardio, strength, and core to sculpt your body from head to toe!

Senior Strong            

Monday 8:00-8:45am                             

This tabata-style workout incorporates balance, strengthen-training, and every exercise is to the beat of the music! Great for our exercise levels, especially our older adults! 

Silver Seniors                    

Monday 10:30-11:15am

Wednesday 10:45-11:30am         

Geared toward active older adults, this 45-minute class will increase your strength, add muscle definition and challenge you!

Silver Sneakers® Circuit

Tuesday 10:30-11:30am                       

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

Silver Sneakers® Classic

Friday 10:00-11:00am                     

Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Trilogy

Tuesday & Thursday 7:00-8:00am

Friday 9:15-10:10am

Saturday 8:15-9:00am                                Join us for this class designed specific for toning all essentials and more!

TRX® Gold

Monday 11:15-11:45am

Wednesday 11:30-12:00pm

A TRX class designed for the older adult based on functional movement to increase cardiovascular and muscular endurance. A chair will be available for balance and support. Limit 10 people.

Weekend Warrior          

Saturday 7:00-7:45am

Sunday 8:00-9:00am  

Calling all weekend warriors, it's time to hustle for that muscle. Come ready to melt more than just your week away!

WERQ®                         

Tuesday & Thursday 6:45-7:45pm

Saturday 12:00-1:00pm

Join us for this wildly addictive cardio dance class. Expect to SWEAT and burn around 500-900 calories for each class. All fitness and dance abilities welcome!

NEW! Youth Trilogy            

Friday 9:15-10:10am

JThis high-density 45-minute class is specifically designed for our young members, ages 5-13. Held at the same time as our adult Friday Trilogy class, your child won't want to miss this epic workout that incorporates cardio, strength, and endurance. Jumpstart your child's weekend with Youth Trilogy!

Zumba®                 

Monday 6:45-7:45pm

Wednesday 7:00-8:00pm

Saturday 9:30-10:30am

Sunday 5:30-6:30pm                

Join the Zumba® fun! Dance your way to a fitter figure with this high energy, low-impact workout using Latin moves and rhythms.

Zumba® Gold                

Tuesday 11:30-12:15pm

Friday 10:15-11:00am                

Zumba® Gold's easy-to-follow, lower-intensity class focuses on balance, range of motion and coordination, all while providing you with the cardiovascular and muscular endurance you need...and to the beat of the music!

Class Descriptions - WATER

Adult Synchro Team

Monday, Wednesday, & Friday                10:30-11:30am                                         

You will learn the basic skills associated with this Olympic sport that combines ballet, gymnastics and dance movements with grace and fluidity. This class incurs an additional fee per member and nonmember. Click HERE for more information!

Aqua Combo 

Tuesday and Thursday 9:00-9:45am

Wednesday 6:00-6:45pm

Saturday 11:30-12:30                                  

A challenging combination of our various aqua classes in both the shallow and deep ends of our pool. *Wednesdays will be in the Warm Water Poo through 6/1/22. Will switch to Lap Pool starting 6/8/22.*

Hydro-Pilates

Monday 12:00-12:45pm

Wednesday 12:00-1:00pm                            Pilates meets warm water pool. Pilates       movements involve non-impact strengthening and stretching that require precise breathing and muscle control.

Silver Sneakers® Splash  

Friday 1:00-2:00pm

In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers.

Water Tune Up

Wednesday & Friday 11:00-12:00pm

This gentle-movement, warm water pool class is designed to imrpove joint mobility, increase strength and flexibility and decrease pain and stiffness.

Water Tune Up Plus

Thursday 1:00-2:00pm                              

This warm water pool class is more challenging than Water Tune Up and includes stretching, range of motion, strength, endurance and a longer, more intense cardio section.

Waves

Wednesday & Friday 9:30-10:30am

Create waves with this challenging 

combination of our various aqua classes!

Youth Synchro Team

Sunday 4:00-5:30pm                                    Young swimmers will learn basic motions and patterns for the Synchro Swim Team. Classes include basic swimming workouts and endurance training. Participants must be in Red Cross Level 3 or equivalent. *Youth Synchro is held only during our Fall and Winter months.* This class incurs an additional fee per member and nonmember. Click HERE for more information!

Class Descriptions - MIND/BODY

Ashtanga Vinyasa

Tuesday and Thursday 5:30-6:30pm             

Ashtanga is a specific type of yoga that is taught based on the eight-limbed path of yoga. It is a unique combination of dynamic movement and mental concentration that builds whole body strength and unwinds tight joints and muscles. It tends to be a more rigorous yoga practice. 

Intermediate/Advanced.

Chair Yoga

Wednesday 11:45-12:45pm                  Friday 1:00-2:00pm

Increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation...all with the support and comfort of a chair! Beginner.

Gentle Yoga

Tuesday and Thursday 7:30-8:45am

Wednesday 5:30-6:30am

Relax with slow postures and stretches. Increase flexbility and joint function while reducing stress. All are welcome as poses can be modified to fit your needs. Beginner/Intermediate.

Hatha Yoga              

Sunday 10:00-11:15am   

This class focuses on proper alignment in each posture, moving slowly with strength and flexibility as well as holding poses. Based on the teachings of B.K.S. Inyengar’s traditional style of yoga. Beginner/Intermediate.

Mat Pilates              

Tuesday 10:45-11:45am 

Work is primarily done on a mat working the entire body with an emphasis on breath & moving from the core.

Pilates Mat Challenge

Friday 7:30-8:30am                              

This hour class will focus on the Classical Pilates mat exercises using proper technique, precision of the movement, flow, and progressions. We will challenge the movements by using various props including: Magic Circle, weights, Pilates on the foam roller, Pilates on the fitness ball, Reformer on the mat, ActivMotion Bar, and the Pilates arc. Leave this class feeling long and lean!

PiYo®

Thursday 9:30-10:30am                              

This is a hybrid, athletic class inspired by the mind/body practices of yoga, Pilates & strength training, conditioning & dynamic movements. Bring a mat!

Pop Pilates®

Monday 5:45-6:45pm

Wednesday 5:30-6:30pm (starting 6.1.22)

Saturday 9:15-10:00am                                POP Pilates® is an incredible fusion of        ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout will challenge you to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched!

Power Vinyasa Flow            

Tuesday and Thursday 6:00-7:00am

Saturday 7:30-8:45am    

For those well practiced in Vinyasa & want a vigorous flow coupled with mental clarity. Taught in a heated studio. Intermediate/Advanced.

Power Yoga            

Tuesday and Thursday 7:00-8:00pm

Experience a strong moving flow for all levels, that cultivates balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice drawing inspiration from Power Vinyasa. Beginner/Intermediate. 

Restorative Yoga

Monday 4:30-5:45pm        

This class focuses on relaxation and renewal. Props safely support the body in various postures for extended periods of time which allows the body to move toward a state of balance. This practice soothes the nervous system, quiets your mind and releases deep held tension. Beginner/Intermediate.

Vinyasa Flow

Monday & Wednesday 9:00-10:15am

Friday 11:30-12:45pm (SLOW)                      Vinyasa is a flowing, moving yoga practice that emphasizes the marriage of breath and movement. Learn the foundations of how to connect your breath with your movement as you flow through a sequence of yoga poses.

Intermediate/Advanced.

Qi Gong & Tai Chi Combo

Saturday 10:00-11:30am                             This class will take you through a  series of movements designed to promote balance, flexbility and tranquility.                                        

Reformer                         

MONDAY

8:00-9:00am | 5:30-6:30pm | 6:45-7:45pm

TUESDAY

8:00-9:00am | 11:00-12:00pm

WEDNESDAY

6:45-7:45pm (starting 6.1.22)

THURSDAY

11:00-12:00pm | 6:00-7:00pm

FRIDAY

12:00-1:00pm

SATURDAY 

19:15-10:15am

SUNDAY 10:00-11:00am | 11:00-12:00pm

The body conditioning technique of Joseph Pilates, taught on the reformer, is a unique system of stretching and strengthening     exercises to tone muscles and improve   posture, flexibility and balance. Our certified instructor will have exercise modifications allowing each person options to adapt the movement to meet their needs and specific goals. Those who feel they have an understanding of Pilates principles and are beginning to feel more in tune with their own body will be given modified exercises of  increased repeitions, combinations and dynamic movement patterns for an intermediate and more challenging workout. This class incurs an additional fee per member or nonmember.

Class Descriptions - CYCLING

30/30 CycleSculpt

Tuesday & Thursday 9:30-10:30am               

Switch from high intensity bike intervals to weight training intervals for a huge calorie burn. 30-minutes of riding and 30-miutes of weights. Tuesdays incorporates BOSU Balls.

BYOB

Saturday 8:30-9:30am                                TBring your own bike! We will ride together on the local hike and bike trail near LCP. Meet in the back parking lot where we will agree on the length of the ride and the destination. In case of inclement or threatening weather, we will have a Studio Ride indoors.

Infinite Ride

Sunday 9:00-10:00am                                This high intensity interval training ride is upbeat with epic music! Through hills, sprints, jumps, push ups and dumbbell work on the bike, your entire body and mind will be challenged!

Rise & Shine Ride

Monday 5:45-6:45am                              

Wake up, get to your bike, and start your week off right!

Studio Ride 

Saturday 8:30-9:30am                           

Bring your own bike! We will ride together on the hike and bike trail near LCP. Meet in the back parking lot where we will agree on the length of the ride and the destination. In case of inclement or threatening weather, we will have a Studio Ride. It will also turn into a Studio Ride further into Fall, once weather turns, which is a classic cycling class.

TGIF Ride

Friday 5:45-6:45am                           

Spin your way into the weekend and leave the week behind you!

TGIS

Monday & Wednesday 6:00-7:00pm

Thursday 6:15-7:15pm             

Wednesdays - Name That Tune! Music from the 50’s-current played during this class. Thursdays - With Music Trivia! Guess the title, artist, and year of these hits from the 50's through today.


Look forward to themed nights such as movie and TV themes, disco night, and members favorites.