
Group Exercise
Offering close to 100 classes weekly - from land aerobics and HIIT, to mind/body yoga and pilates, and water classes - we have something for everyone! Please take a look at our current group exercise weekly schedule (click on image for full PDF schedule) or click HERE. Our Summer Schedule starts May 1st, 2022!
We are stronger, together BUT we still play it safe. We appreciate everyone's efforts in helping to keep our group exercise floor and studios safe! Please note that our class schedule(s) are subject to change.
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Class schedule is subject to change.
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Members 12 years or older welcome.
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Classes able to be offered outside will be weather permitting.*
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Classes denoted with a ($) are an additional cost and not included in membership.
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Classes dentoed with a + are a limit of 10 people per class. First-come, first-serve (you will grab a bracelet at the Front Desk upon check-in).
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Group X Floor is reserved for Pickleball Open Play Monday-Friday1:00-3:00pm
Click here to view full schedule!
Class Descriptions are updated for Summer 2022 Schedule
Class Descriptions - LAND
Balance It Out!
Tuesday 9:00-9:45am
Reduce the fear of falling and increase your range of motion, balance, endurance and strenth. After this 45-minute class, you’ll bounce into vitality!
30/30 CycleSculpt
Tuesday & Thursday 9:30-10:30am
Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise. Tuesdays incorporates BOSU Balls.
Firestarter
Tuesday and Thursday 5:30-6:30am Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise.
Golden Line Dance
Thursday 10:45-11:45am Enjoy 30-minutes of low impact line dance routines that are easy for all exercise levels...groove to the beat at your own pace! Chair core work follows, allowing you to get the ultimate AND fun workout in!
Happy Hour HIIT
Monday 5:30-6:30pm
Trade cocktails for cardio and strength on the rocks with a twist of core in this all levels HIIT class.
Hump Day HIIT
Wednesday 5:45-6:30pm
Get over any "Hump Day blues" with a mix of cardio, strength training, and weights in this all-levels workout class. Bring water, you will sweat!
Inferno
Tuesday 5:30-6:30pm
Thursday 5:30-6:15pm
Saturday 10:45-11:45am
HIIT with various equipment incorporating cardio, strength and endurance. Don’t forget your water bottle and towel!
Kickboxing
Monday 9:00-10:00am
This high energy class will have you punch, kick, and block your way through a fun and challenging cardiovascular "knock-out"!
Power Step
Thursday 9:00-10:00am
Powerful step and energetic floor moves that burn fat, challenge your strength and endurance and boost energy.
Sculpt & Ripped
Wednesday 9:00-10:30am
An all-levels workout with segments of cardio, strength and 30 minutes dedicated to your core! Sculpt your body from head to toe!
Sculpt
Tuesday 9:15-10:15am
An all-levels workout with segments of cardio, strength, and core to sculpt your body from head to toe!
Senior Strong
Monday 8:00-8:45am
This tabata-style workout incorporates balance, strengthen-training, and every exercise is to the beat of the music! Great for our exercise levels, especially our older adults!
Silver Seniors
Monday 10:30-11:15am
Wednesday 10:45-11:30am
Geared toward active older adults, this 45-minute class will increase your strength, add muscle definition and challenge you!
Silver Sneakers® Circuit
Tuesday 10:30-11:30am
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Silver Sneakers® Classic
Friday 10:00-11:00am
Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Trilogy
Tuesday & Thursday 7:00-8:00am
Friday 9:15-10:10am
Saturday 8:15-9:00am Join us for this class designed specific for toning all essentials and more!
TRX® Gold
Monday 11:15-11:45am
Wednesday 11:30-12:00pm
A TRX class designed for the older adult based on functional movement to increase cardiovascular and muscular endurance. A chair will be available for balance and support. Limit 10 people.
Weekend Warrior
Saturday 7:00-7:45am
Sunday 8:00-9:00am
Calling all weekend warriors, it's time to hustle for that muscle. Come ready to melt more than just your week away!
WERQ®
Tuesday & Thursday 6:45-7:45pm
Saturday 12:00-1:00pm
Join us for this wildly addictive cardio dance class. Expect to SWEAT and burn around 500-900 calories for each class. All fitness and dance abilities welcome!
NEW! Youth Trilogy
Friday 9:15-10:10am
JThis high-density 45-minute class is specifically designed for our young members, ages 5-13. Held at the same time as our adult Friday Trilogy class, your child won't want to miss this epic workout that incorporates cardio, strength, and endurance. Jumpstart your child's weekend with Youth Trilogy!
Zumba®
Monday 6:45-7:45pm
Wednesday 7:00-8:00pm
Saturday 9:30-10:30am
Sunday 5:30-6:30pm
Join the Zumba® fun! Dance your way to a fitter figure with this high energy, low-impact workout using Latin moves and rhythms.
Zumba® Gold
Tuesday 11:30-12:15pm
Friday 10:15-11:00am
Zumba® Gold's easy-to-follow, lower-intensity class focuses on balance, range of motion and coordination, all while providing you with the cardiovascular and muscular endurance you need...and to the beat of the music!
Class Descriptions - WATER
Adult Synchro Team
Monday, Wednesday, & Friday 10:30-11:30am
You will learn the basic skills associated with this Olympic sport that combines ballet, gymnastics and dance movements with grace and fluidity. This class incurs an additional fee per member and nonmember. Click HERE for more information!
Aqua Combo
Tuesday and Thursday 9:00-9:45am
Wednesday 6:00-6:45pm
Saturday 11:30-12:30
A challenging combination of our various aqua classes in both the shallow and deep ends of our pool. *Wednesdays will be in the Warm Water Poo through 6/1/22. Will switch to Lap Pool starting 6/8/22.*
Hydro-Pilates
Monday 12:00-12:45pm
Wednesday 12:00-1:00pm Pilates meets warm water pool. Pilates movements involve non-impact strengthening and stretching that require precise breathing and muscle control.
Silver Sneakers® Splash
Friday 1:00-2:00pm
In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers.
Water Tune Up
Wednesday & Friday 11:00-12:00pm
This gentle-movement, warm water pool class is designed to imrpove joint mobility, increase strength and flexibility and decrease pain and stiffness.
Water Tune Up Plus
Thursday 1:00-2:00pm
This warm water pool class is more challenging than Water Tune Up and includes stretching, range of motion, strength, endurance and a longer, more intense cardio section.
Waves
Wednesday & Friday 9:30-10:30am
Create waves with this challenging
combination of our various aqua classes!
Youth Synchro Team
Sunday 4:00-5:30pm Young swimmers will learn basic motions and patterns for the Synchro Swim Team. Classes include basic swimming workouts and endurance training. Participants must be in Red Cross Level 3 or equivalent. *Youth Synchro is held only during our Fall and Winter months.* This class incurs an additional fee per member and nonmember. Click HERE for more information!
Class Descriptions - MIND/BODY
Ashtanga Vinyasa
Tuesday and Thursday 5:30-6:30pm
Ashtanga is a specific type of yoga that is taught based on the eight-limbed path of yoga. It is a unique combination of dynamic movement and mental concentration that builds whole body strength and unwinds tight joints and muscles. It tends to be a more rigorous yoga practice.
Intermediate/Advanced.
Chair Yoga
Wednesday 11:45-12:45pm Friday 1:00-2:00pm
Increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation...all with the support and comfort of a chair! Beginner.
Gentle Yoga
Tuesday and Thursday 7:30-8:45am
Wednesday 5:30-6:30am
Relax with slow postures and stretches. Increase flexbility and joint function while reducing stress. All are welcome as poses can be modified to fit your needs. Beginner/Intermediate.
Hatha Yoga
Sunday 10:00-11:15am
This class focuses on proper alignment in each posture, moving slowly with strength and flexibility as well as holding poses. Based on the teachings of B.K.S. Inyengar’s traditional style of yoga. Beginner/Intermediate.
Mat Pilates
Tuesday 10:45-11:45am
Work is primarily done on a mat working the entire body with an emphasis on breath & moving from the core.
Pilates Mat Challenge
Friday 7:30-8:30am
This hour class will focus on the Classical Pilates mat exercises using proper technique, precision of the movement, flow, and progressions. We will challenge the movements by using various props including: Magic Circle, weights, Pilates on the foam roller, Pilates on the fitness ball, Reformer on the mat, ActivMotion Bar, and the Pilates arc. Leave this class feeling long and lean!
PiYo®
Thursday 9:30-10:30am
This is a hybrid, athletic class inspired by the mind/body practices of yoga, Pilates & strength training, conditioning & dynamic movements. Bring a mat!
Pop Pilates®
Monday 5:45-6:45pm
Wednesday 5:30-6:30pm (starting 6.1.22)
Saturday 9:15-10:00am POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout will challenge you to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched!
Power Vinyasa Flow
Tuesday and Thursday 6:00-7:00am
Saturday 7:30-8:45am
For those well practiced in Vinyasa & want a vigorous flow coupled with mental clarity. Taught in a heated studio. Intermediate/Advanced.
Power Yoga
Tuesday and Thursday 7:00-8:00pm
Experience a strong moving flow for all levels, that cultivates balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice drawing inspiration from Power Vinyasa. Beginner/Intermediate.
Restorative Yoga
Monday 4:30-5:45pm
This class focuses on relaxation and renewal. Props safely support the body in various postures for extended periods of time which allows the body to move toward a state of balance. This practice soothes the nervous system, quiets your mind and releases deep held tension. Beginner/Intermediate.
Vinyasa Flow
Monday & Wednesday 9:00-10:15am
Friday 11:30-12:45pm (SLOW) Vinyasa is a flowing, moving yoga practice that emphasizes the marriage of breath and movement. Learn the foundations of how to connect your breath with your movement as you flow through a sequence of yoga poses.
Intermediate/Advanced.
Qi Gong & Tai Chi Combo
Saturday 10:00-11:30am This class will take you through a series of movements designed to promote balance, flexbility and tranquility.
Reformer
MONDAY
8:00-9:00am | 5:30-6:30pm | 6:45-7:45pm
TUESDAY
8:00-9:00am | 11:00-12:00pm
WEDNESDAY
6:45-7:45pm (starting 6.1.22)
THURSDAY
11:00-12:00pm | 6:00-7:00pm
FRIDAY
12:00-1:00pm
SATURDAY
19:15-10:15am
SUNDAY 10:00-11:00am | 11:00-12:00pm
The body conditioning technique of Joseph Pilates, taught on the reformer, is a unique system of stretching and strengthening exercises to tone muscles and improve posture, flexibility and balance. Our certified instructor will have exercise modifications allowing each person options to adapt the movement to meet their needs and specific goals. Those who feel they have an understanding of Pilates principles and are beginning to feel more in tune with their own body will be given modified exercises of increased repeitions, combinations and dynamic movement patterns for an intermediate and more challenging workout. This class incurs an additional fee per member or nonmember.
Class Descriptions - CYCLING
30/30 CycleSculpt
Tuesday & Thursday 9:30-10:30am
Switch from high intensity bike intervals to weight training intervals for a huge calorie burn. 30-minutes of riding and 30-miutes of weights. Tuesdays incorporates BOSU Balls.
BYOB
Saturday 8:30-9:30am TBring your own bike! We will ride together on the local hike and bike trail near LCP. Meet in the back parking lot where we will agree on the length of the ride and the destination. In case of inclement or threatening weather, we will have a Studio Ride indoors.
Infinite Ride
Sunday 9:00-10:00am This high intensity interval training ride is upbeat with epic music! Through hills, sprints, jumps, push ups and dumbbell work on the bike, your entire body and mind will be challenged!
Rise & Shine Ride
Monday 5:45-6:45am
Wake up, get to your bike, and start your week off right!
Studio Ride
Saturday 8:30-9:30am
Bring your own bike! We will ride together on the hike and bike trail near LCP. Meet in the back parking lot where we will agree on the length of the ride and the destination. In case of inclement or threatening weather, we will have a Studio Ride. It will also turn into a Studio Ride further into Fall, once weather turns, which is a classic cycling class.
TGIF Ride
Friday 5:45-6:45am
Spin your way into the weekend and leave the week behind you!
TGIS
Monday & Wednesday 6:00-7:00pm
Thursday 6:15-7:15pm
Wednesdays - Name That Tune! Music from the 50’s-current played during this class. Thursdays - With Music Trivia! Guess the title, artist, and year of these hits from the 50's through today.
Look forward to themed nights such as movie and TV themes, disco night, and members favorites.