Group Exercise
Offering close to 100 classes weekly - from land aerobics and HIIT, to mind/body yoga and pilates, and water classes - we have something for everyone! Please take a look at our current group exercise weekly schedule (click on image for full PDF schedule) or click HERE.
We are stronger, together BUT we still play it safe. We appreciate everyone's efforts in helping to keep our group exercise floor and studios safe! Please note that our class schedule(s) are subject to change.
-
Class schedule is subject to change.
-
Members 12 years or older welcome.
-
Members must sign up for classes online through our Member Self-Service Portal.
-
Classes able to be offered outside will be weather permitting.*
-
Classes denoted with a ($) are an additional cost and not included in membership.
-
Group X Floor is reserved for Pickleball Open Play Monday-Friday1:00-3:00pm
Members must sign up for classes online through our Member Self-Service Portal.
Member Self-Service (MSS) allows you on the go access to on-line account history, on-line enrollment for class scheduling and other services. Our MSS site even allows for on-line payments with pre-specified credit cards making it simple and easy. To login to MSS, your user name and temporary password are your current member ID. Once you are in the site, you will be prompted to create a new password of your choice.
Click here to view full schedule!
Class Descriptions - LAND
Balance It Out!
Tuesday 9:00-9:45am
Reduce the fear of falling and increase your range of motion, balance, endurance and strenth. After this 45-minute class, you’ll bounce into vitality!
30/30 CycleSculpt
Thursday 9:30-10:30am
Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise.
DrumFIT®
Not offered in month of July 6:00-7:00pm A high-energy workout that combines cardio, muscle conditioning, balance and flexibility with all of the fun of drumming and zero intimidation factor.
Dynamic Rolling
second Thursday of each month 6:30-7:30pm Foam rolling is a self-myofascial release
(SMR) technique used to relieve muscle
soreness, joint stiffness, and more. Get
“rolling” in a class with effective stretching
techniques for your muscles!
Firestarter
Tuesday and Thursday 5:30-6:30am Experience the elements in this total-body ahtletic conditioning class held outdoorss during sunrise.
Happy Hour HIIT
Tuesday &Thursday 5:30-6:30pm
Trade cocktails for cardio and strength on the rocks with a twist of core in this all levels HIIT class.
Ignite
Monday 5:30-6:30pm #MotivationMonday! Kick-start your week with HIIT to ensure your week begins on the right foot!
Inferno
Wednesday 5:30-6:30pm
Saturday 10:45-11:45am
HIIT with various equipment incorporating cardio, strength and endurance. Don’t forget your water bottle and towel!
Kickboxing
Monday 9:00-9:45am
This high energy class will have you punch, kick, and block your way through a fun and challenging cardiovascular "knock-out"!
LIIT For Days
Monday 10:00-10:45am
Friday 9:30-10:30am Jumpstart your week with this all-levels LIIT class that mixes low impact exercise repetitions with generous rest intervals. You'll target and strengthen muscles and burn fat before the week starts!
Power Step
Thursday 9:00-10:00am
Powerful step and energetic floor moves that burn fat, challenge your strength and endurance and boost energy.
Sculpt & Ripped
Wednesday 9:00-10:30am
An all-levels workout with segments of cardio, strength and 30 minutes dedicated to your core! Sculpt your body from head to toe!
Sculpt
Tuesday 9:15-10:15am
An all-levels workout with segments of cardio, strength, and core to sculpt your body from head to toe!
Senior Strong
Tuesday 11:00-11:45am
This tabata-style workout incorporates balance, strengthen-training, and every exercise is to the beat of the music! Great for our exercise levels, especially our older adults!
NEW! Senior Sunrise
Monday 8:00-8:45am
Build muscle and improve range of movement and overall physical fitness in this morning class that is sure to wake you up! Chairs available for seated or standing support.
Shred Tread
Monday & Wednesday 5:30-6:30pm
A treadmill class full of intervals and inclines, testing both your endurance and speed! Done outdoors as a running class, weather permitting.
Silver Seniors
Monday, Wednesday, & Friday 11:00-11:45am
Geared toward active older adults, this 45-minute class will increase your strength, add muscle definition and challenge you!
Silver Sneakers® Circuit
Thursday 10:45-11:45am
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Silver Sneakers® Classic
Friday 10:00-11:00am
Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Spark
Wednesday 12:00-12:30pm
Jump start your lunch hour with a workout and boost any mid-day lolls with 30 minutes of intense intervals.
Trilogy
Tuesday & Thursday 7:00-8:00am
Friday 9:15-10:00am
Saturday 8:15-9:00am Join us for this class designed specific for toning all essentials and more!
Weekend Warrior
Saturday 7:00-7:45am
Sunday 8:00-9:00am
Calling all weekend warriors, it's time to hustle for that muscle. Come ready to melt more than just your week away!
WERQ®
Tuesday & Thursday 6:45-7:45pm
Saturday 12:00-1:00pm
Join us for this wildly addictive cardio dance class. Expect to SWEAT and burn around 500-900 calories for each class. All fitness and dance abilities welcome!
Zumba®
Monday 7:00-8:00pm
Wednesday 6:45-7:45pm
Saturday 9:30-10:30am
Sunday 5:30-6:30pm
Join the Zumba® fun! Dance your way to a fitter figure with this high energy, low-impact workout using Latin moves and rhythms.
Class Descriptions - WATER
Adult Synchro
Monday, Wednesday, & Friday 10:30-11:30am
You will learn the basic skills associated with this Olympic sport that combines ballet, gymnastics and dance movements with grace and fluidity. This class incurs an additional fee per member and nonmember.
Aqua Beats
Tuesday & Thursday 9:15-10:00am A blend of total body water and water resistance exercises, to the beat of the music. Because the buoyancy of the water is less impact on the joints during the class, you can have a good cardio-tone workout while we are having a fun time!
Hydro-Pilates
Monday 12:00-12:45pm
Wednesday 12:00-1:00pm Pilates meets warm water pool. Pilates movements involve non-impact strengthening and stretching that require precise breathing and muscle control.
Silver Sneakers® Splash
Wednesday 12:30-1:30pm
Friday 1:00-2:00pm
In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers.
Water In Motion
Monday 6:00-6:45pm
Jump into this fun and challenging class to improve your physical fitness by using a variety of formats, flotation equipment and deep-water resistance.
Water Tune Up
Wednesday & Friday 11:00-12:00pm
This gentle-movement, warm water pool class is designed to imrpove joint mobility, increase strength and flexibility and decrease pain and stiffness.
Water Tune Up Plus
Thursday 1:00-2:00pm
This warm water pool class is more challenging than Water Tune Up and includes stretching, range of motion, strength, endurance and a longer, more intense cardio section.
Waves
Wednesday & Friday 9:30-10:30am
Saturday 11:30-12:30pm Create waves with this challenging
combination of our various aqua classes!
Class Descriptions - MIND/BODY
Ashtanga Vinyasa
Tuesday & Thursday 5:30-6:30pm
Ashtanga is a specific type of yoga that is taught based on the eight-limbed path of yoga. It is a unique combination of dynamic movement and mental concentration that builds whole body strength and unwinds tight joints and muscles. It tends to be a more rigorous yoga practice.
Intermediate/Advanced.
Barre (it's back!)
Saturday 9:00-10:00am
Are you ready to raise the barre? Work your
muscles to their max, then stretch them back out when the muscle is warm and malleable. Expect to burn and shake during class, but know you will leave feeling long, lean and invigorated!
NEW! Chair Yoga
Wednesday 11:30-12:30pm
Increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation...all with the support and comfort of a chair! Beginner.
Gentle Yoga
Tuesday & Thursday 7:30-8:30am Wednesday 5:30-6:30am
Relax with slow postures and stretches. Increase flexbility and joint function while reducing stress. All are welcome as poses can be modified to fit your needs. Beginner/Intermediate.
Hatha Yoga
Sunday 10:00-11:15am
This class focuses on proper alignment in each posture, moving slowly with strength and flexibility as well as holding poses. Based on the teachings of B.K.S. Inyengar’s traditional style of yoga. Beginner/Intermediate.
Power Vinyasa Flow
Tuesday and Thursday 6:00-7:00am
Saturday 7:30-8:45am
For those well practiced in Vinyasa & want a vigorous flow coupled with mental clarity. Taught in a heated studio. Intermediate/Advanced.
Power Yoga
Tuesday and Thursday 7:00-8:00pm
Experience a strong moving flow for all levels, that cultivates balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice drawing inspiration from Power Vinyasa. Beginner/Intermediate.
Restorative Yoga
Monday 4:30-5:45pm TBD on Instructor
This class focuses on relaxation and renewal. Props safely support the body in various postures for extended periods of time which allows the body to move toward a state of balance. This practice soothes the nervous system, quiets your mind and releases deep held tension. Beginner/Intermediate.
Vinyasa Flow
Monday & Wednesday 9:00-10:15am
Monday 11:30-12:30pm (SLOW)
Friday 11:30-12:45pm (SLOW) Vinyasa is a flowing, moving yoga practice that emphasizes the marriage of breath and movement. Learn the foundations of how to connect your breath with your movement as you flow through a sequence of yoga poses.
Intermediate/Advanced.
Mat Pilates
Tuesday 10:15-11:15am
Work is primarily done on a mat working the entire body with an emphasis on breath & moving from the core.
PiYo®
Tuesday & Thursday 5:45-6:45pm
Thursday 9:30-10:30am
This is a hybrid, athletic class inspired by the mind/body practices of yoga, Pilates & strength training, conditioning & dynamic movements. Bring a mat!
Pop Pilates®
Wednesday 5:30-6:30pm
Saturday 9:15-10:00am POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout will challenge you to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched!
Qi Gong & Tai Chi Combo
Friday 8:00-9:30am
Saturday 10:30-12:00pm This class will take you through a series of movements designed to promote balance, flexbility and tranquility.
Reformer
MONDAY
9:00-10:00am | 6:00-7:00pm
TUESDAY
8:00-9:00am | 9:30-10:30am
WEDNESDAY
9:00-10:00am | 6:45-7:45pm
THURSDAY
8:00-9:00am | 9:30-10:30am | 5:30-6:30pm
FRIDAY
12:00-1:00pm
SATURDAY & SUNDAY
11:00-12:00pm | 12:00-1:00pm
The body conditioning technique of Joseph Pilates, taught on the reformer, is a unique system of stretching and strengthening exercises to tone muscles and improve posture, flexibility and balance. Our certified instructor will have exercise modifications allowing each person options to adapt the movement to meet their needs and specific goals. Those who feel they have an understanding of Pilates principles and are beginning to feel more in tune with their own body will be given modified exercises of increased repeitions, combinations and dynamic movement patterns for an intermediate and more challenging workout. This class incurs an additional fee per member or nonmember.
Class Descriptions - CYCLING
30/30 CycleSculpt
Thursday 9:30-10:30am
Switch from high intensity bike intervals to weight training intervals for a huge calorie burn. 30-minutes of riding and 30-miutes of weights.
NEW! BYOB
Saturday 8:30-9:30am
Bring your own bike! We will ride together on the hike and bike trail near LCP. Meet in the back parking lot where we will agree on the length of the ride and the destination. In case of inclement or threatening weather, we will have a Studio Ride.
Infinite Ride
Sunday 9:00-10:00am This high intensity interval training ride is upbeat with epic music! Through hills, sprints, jumps, push ups and dumbbell work on the bike, your entire body and mind will be challenged!
Power Ride
Tuesday 9:30-10:30am Power and strengthen your body and mind. You will be challenged with high resistance hill climbs that will tone your muscles and sprints that will make your heart pump! You will have a mix of song length intervals and some structured intervals that end mid music.
Rise & Shine Ride
Monday 5:45-6:45am
Wake up, get to your bike, and start your week off right!
Studio Ride
Thursday 6:15-7:15pm Classic cycling class.
TGIF Ride
Friday 5:45-6:45am
Spin your way into the weekend and leave the week behind you!
NEW! TGIS
Monday & Wednesday 6:00-7:00pm
Mondays - Weather permitting, we will meet
outside in the back parking lot. Wednesdays -WITH Music Trivia! Guess the title, artist, and year of these hits from the 50's through today. Look forward to themed nights such as movie and TV themes, disco night, and members favorites. Weather permitting, we will meet outside in the back parking lot.