Special Sessions
For more information on any training programs or to preregister, call Training Coordinator Rom Vinhaes at (330) 655-2377, ext. 133.
Pre-surgery Exercise Program
(12 years and older)
If you’re scheduled for an upcoming surgery or know a surgery is in your near future, we can help you prepare for it. Specially designed exercises performed before a surgery can help decrease your post-operative recovery time. The program consists of an evaluation and program design session, adjustments and a follow-up session to assess your progress. Each surgery specific exercise program will be fully reviewed and demonstrated. Register for one of our FREE informational meetings.
Conference Room A
Tuesday, Sept.11, 5:30–6:30 p.m. (Register by Sept. 6)
Code: 3441-7121
Wednesday, Sept., 12, 11 a.m.–noon (Register by Sept. 6)
Code: 3441-7122
Tuesday, Oct. 9, 5:30–6:30 p.m. (Register by Oct. 4)
Code: 3441-7123
Wednesday, Oct. 10, 11 a.m.–noon (Register by Oct. 4)
Code: 3441-7124
Tuesday, Nov. 13, 5:30–6:30 (Register by Nov. 8)
Code: 3441-7125
Wednesday, Nov. 14, 11 a.m.–noon (Register by Nov. 8)
Code: 3441-7126
Cost if you decide to participate after attending our free informational meeting: $40 for members, $75 for nonmembers
Wedding Day Memories
Count-down to Looking Fabulous
Whether you’re concerned about the dress or the tux, we can help you look your best on the biggest day of your life! You’ll meet with a trainer for 30 minutes twice a week for six weeks focusing on your individualized plan. You set your goals, and we’ll help you reach them. A fitness assessment is included in the program.
$270 for members, $330 for nonmembers
Session 1: Sept. 17–Oct. 28 (Register by Sept. 13)
Code: 3441-7127
Session 2: Oct. 28–Dec. 9 (Register by Oct. 25)
Code: 3441-7128
Hot for the HolidaysSmall-Group Training
What’s your fitness goal for the holidays? If you shaped up during the “Spring Body Blast” and “Sunsational Summer Workout,” why not keep going and look sensational this holiday season? Sessions include an initial evaluation to give you a clear starting point and a re-evaluation at the end. Small-group training is a great way to try personal training and get great results.
Monday–Thursday, 6:30–7:30 p.m.
Classes begin Sept. 4.
Group Rates Members Nonmembers
1 Session $16 $ 24
5 Sessions $78 $116
10 Sessions $150 $225
20 Sessions $280 $419
We can add other group classes if three or more are interested.
The Benefits of Personal Training
Private, Semi-Private and Small Group
(12 and older, limit 15 participants)
Learn about the benefits of personal training in different formats such as private (one-on-one), semi-private (2 participants) and small group. We’ll be drawing prizes at the end of the session such as a free half-hour training session with the trainer of your choice and others.
Free to members and nonmembers
Pool Conference Room
Session 1: Monday, Sept. 10, 6:30 p.m. (Register by Sept. 6)
Code: 3441-7129
Session 2: Monday, Oct. 15, 6:30 p.m. (Register by Oct. 11)
Code: 3441-7130
Session 3: Monday, Nov. 26, 6:30 p.m. (Register by Nov. 23)
Code: 3441-7131
Sports-Specific Assessment
(12 and older)
This assessment is designed to help prepare athletes to reach their peak performance. The protocol tests strength, speed, power, agility, endurance, body composition and flexibility. Once the assessment is completed, our certified strength and conditioning specialist and trainers will be able to plan and execute training strategies that will maximize your athletic potential.
$35 for members, $45 for nonmembers
Triathlon Group Training
Are you interested in testing your limits of strength and endurance in a triathlon? Weekly training sessions will help you train for local races or your own goal. You’ll receive customized training plans, discounted entry fee to listed races, access to LCP training groups and a complimentary LCP Multisport Team t-shirt. Sessions include swim training, video analysis of swim and run technique, sport-specific strength training, bike fitting and triathlon equipment choices and maintenance.
Begin Sept. 10.
Rates Members Nonmembers
1 Session $16 $ 24
5 Sessions $78 $116
10 Sessions $150 $225
20 Sessions $280 $419
LCP Cycling and Running Groups
Interested in biking, running, meeting new people and getting in shape? Cyclists can join us Saturdays at 8 a.m. beginning Sept. 8 for group rides. We’ll have different groups for various ability levels. For runners, the LCP Adventure Running Club meets the last Saturday of each month. Runs will include trails, progressive and destination runs, and point-to-point courses.
Free to members
Group Rides
Saturdays, 8 a.m., weather permitting, beginning Sept. 8
(No ride Oct. 6.)
Adventure Running Club
Last Saturday morning of the month, Sept. 29, Oct. 27 and Nov. 24. (See website for location.)
LCP Personal Coach
Do you want to take your performance to a higher level—PR at your next race or make it through your first marathon alive? LCP now offers personalized, online coaching through the industry leading Training Peaks™ program. It’s ideal for anyone interested in running, biking or triathlon races. In addition to working with a USA triathlon-certified coach, we provide detailed daily plans and a comprehensive, season-long program designed to maximize your potential. The coach will meet with you to assess your goals and fitness level, then monitor your training with cutting-edge metrics such as Total Training Stress (TTS) and Intensity Factor (IF). The Online Personal Coach program also includes a discounted rate on personal training sessions if you want to meet with a coach to fine tune your program.
$80 per month, members; $120 per month, nonmembers.
For details, please contact Training Coordinator Rom Vinhaes at (330) 655-2377, ext. 133.
New Youth Running Club
For 8- to 13-year olds. See page 3 in the program guide.
