Monthly schedules available under "class schedules" and outside the spinning room, based on these six Mad Dogg Spinning formats.

Endurance  •  Heart rate training range 12 – 15 RPE
Enjoy a comfortable intensity during which your breath won’t break. This class will help to increase your aerobic capacity, improve your fat metabolism, decrease your risk of cardiovascular disease and improve your body composition. Did you know that the new guidelines of the American College of Sports Medicine recommend 60 minutes of medium-intensity cardiovascular exercise six times a week?

Strength  •  Heart rate training range 15 – 17 RPE
Increase your power and climbing ability in the hills. This energy zone builds your muscular strength, endurance and cardiovascular system.

Interval  •  Heart rate training range 15 – 17 RPE
Performed in the right amount, this technique can greatly enhance your fitness level, improve your strength and speed and increase your body’s ability to recover quickly after hard work.

All Terrain  •  Heart rate training range 15 – 19 RPE
Choose your own heart rate perameters as the instructor coaches the group through a fun ride of hills, flats, switchbacks and runs.

Race Day  •  Heart rate training range 16 – 19 RPE
This special event allows you to assess how your training in the other types of classes has paid off. Your breathing, tolerance and intensity will be challenged throughout the ride, so you must have a strong aerobic base and be 100% mentally and physically prepared to attend.

90-minute Aerobic Base Building • Heart rate training range 12–19 RPE
Take your aerobic training to the next level with this longer, smarter (not harder), 90-minute class. Use a combination of seated and standing moves through a smooth, steady, energy-boosting ride.

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Spinning
Limit 24 participants, 18 and older
Sign up at the front desk before class time.
Check the spinning bulletin board for the monthly schedule of class formats

Spinning
(18 and older; limit 24 participants)
Sign up at the front desk before class time. Check the Spinning bulletin board for the schedule of class formats.

Spinning 101
Attend this class to build the foundation you will need to become a spinner. Our qualified Spinning staff is trained to teach all levels of riders. Spinning 101 is your chance to learn bike setup for comfort and safety, riding positions that simulate a variety of terrains, and heart rate calculations for monitoring your exercise intensity. Bring a water bottle; towels are provided.

Spinning 101 is offered monthly, September through May.

Saturday, Sept. 18, 11 a.m.–noon
Code: 3431-7037 (Register by Sept. 16)
Saturday, Oct. 16, 11 a.m.–noon
Code: 3431-7038 (Register by Oct. 14)
Saturday, Nov. 13, 11 a.m.–noon
Code: 3431-7039 (Register by Nov. 11)