Get Fit, From Running to Racquetball

The fitness department is the heart of LifeCenter Plus, providing several fitness programs each week. These include TechnoGym cardio and strength-training equipment, as well as a full array of Cybex and Precor equipment and Star Trak spinning bikes. LifeCenter Plus also houses a complete Cardio Studio, a ninth of a mile indoor track, spinning studio, recumbent bikes, rowers, a Nordic track, Stairmasters, elliptical cross trainers, 22-foot and 30-foot rock climbing walls and a free weights area.

LifeCenter Plus also has a complete racquetball program, with four courts, leagues and lessons.



Every member of LifeCenter Plus’ fitness staff has a sports medicine or fitness-related degree and certification from professional organizations. Our extensive staff of personal trainers include dedicated men and women of all ages whose collective specialties include working with clients from young athletes to those who have chronic health conditions or who are working on rehabilitation from injuries.

LifeCenter Plus fitness associates stand ready to help assess fitness levels, assist with questions of all kinds, and encourage and support members on their personal journeys to better health - no matter what age, sex, size, or stage of your fitness journey you are currently on.

 

Fitness services
Fitness Assessment & Evaluation

A fitness assessment is a confidential and personalized meeting with a degreed and certified fitness specialist. In this one-hour session, we test the five components of physical fitness: body composition, aerobic capacity, muscular strength, muscular endurance and flexibility. We also measure your height, weight and circumferences. The tests are mild and completed based on ability, and we’ll provide you with a printout of your actual body age compared to your chronological age. The process is crucial for you to be able to measure progress towards your health and fitness goals. Whether you’re a new member or a long-time member, an assessment is right for you!

Sign up at the fitness desk or call 330-655-2377, ext. 134
Free for new members (must complete within 45 days of joining LifeCenter)
$15 for member retesting

Exercise Program Design
Are you meeting your fitness goals? Have you hit a plateau or gotten bored with your workout routine? Did you know the body, over time, adapts to anything and everything we do to it? In order to keep weight off and our fitness routines challenging, we need to have a fresh start. Contact one of our trainers, who can design an individualized exercise routine for you to maximize your time and results in the fitness center.

$20 for members

Body Composition Testing
Do you know what percent of your body is fat? Schedule a private, 30-minute meeting with one of our trainers to have a seven-site skinfold body composition test to measure the amount of fat you have. The test is painless and non-invasive. We’ll then explain what your results mean, and answer any questions you may have. You’ll also receive an explanatory printout for your records. All results are confidential.

Call the Fitness Center at (330) 655-2377, ext. 134, to schedule an appointment.
$10 for members, $25 for nonmembers

wellness services
Cholesterol and Glucose Screening
(18 years and older)
With the growing incidence of diabetes, you may have prediabetes and not know it. Be sure to attend any of the diabetes education programs we offer. Have your cholesterol checked, and take special note of your glucose level. Each of the following tests lasts about 10 minutes and requires a 12-hour fast prior to testing.

• Total cholesterol and blood sugar ($12)
• HDL, total cholesterol, blood sugar, HDL level and risk ratio for heart disease ($18)
• Lipid profile, including triglycerides, total cholesterol, blood sugar, HDL, LDL, BLDL and risk ratio ($36)

Pay with cash or check made out to Wellness Services.
Open to members and nonmembers
Fitness Assessment Offices
Monday, Feb. 18, 9 a.m.–noon

Bone Density Screening
(20 years and older)
Bone density screenings are recommended for anyone concerned about bone health and for those whose risk factors include gender, age, body size, hormone levels, family history, medications and disease. Akron General Medical Center’s Wellness Services will perform the test for $15. You may pay with cash or check made out to Wellness Services.

Open to members and nonmembers
Fitness Assessment Offices
Monday, Feb. 18, 9 a.m.–noon

Fitness Center 101
(12 years and older)
Come to the fitness center to learn how to operate and navigate the equipment! We’ll be doing a mini tutorial on all fitness equipment demonstrate correct technique and posture. We’ll then answer any questions you may have.

Free to all members ages 12 and up.
Mondays, 6 p.m.

Weight Management 101
Sign up for this informative class to learn more about weight management. One of our nationally certified personal trainers will discuss a range of topics, including stress, sleep, food portions and exercise.

$15 for members, $25 for nonmembers
Conference Room A
Tuesday, Jan. 8 (Register by Jan. 7)
12 p.m., Code 3441-4000
6 p.m., Code 3441-4001

Introduction to BodyWeight Training
Now more than ever it seems we have less time to train, but we need and want more results. One of the fastest ways to get results is to use multiple-modality training, and one of the best examples of this is bodyweight training. Attend this class to learn the benefits of bodyweight training so you can shift your strength or metabolic training program into gear. The program is designed around a rigorous workout that’s never boring and will help you see results quickly. An LCP certified personal trainer will lead the class.

$15 for members, $25 for nonmembers
Conference Room A
Tuesday, Feb. 12 (Register by Feb. 11)
12 p.m., Code 3441-4002
6 p.m., Code 3441-4003

Feet, Forks and Fitness
(16 years and older; minimum five participants, maximum 20)
To eat and what not to eat: where do you start? Join our Registered Dietician Marianne Fisher as she teaches you how to balance food intake and exercise to achieve healthy body weight. You’ll learn small steps for big rewards! A LifeCenter Plus certified personal trainer will also be present to answer any exercise and fitness-related questions you may have.

$15 for members, $25 for nonmembers
Conference Room A
Tuesday, March 19, 7 p.m. (Register by March 15)
Code: 3441-4004

LCP Weight Management Program: Weight Loss the Right Way

Biggest Loser Syle

(12 years and older)
This new, comprehensive weight management program addresses your nutritional and exercise needs as you focus on behavior modification. You’ll receive continued support through weekly personal training and periodic follow-up meetings with our registered dietitian. The eight-week program includes:

• Initial fitness and nutritional assessment
• Resting metabolic rate and Body Gem body composition evaluations - just like in TV's popular Biggest Loser program!
• Periodic follow up meetings with a registered dietitian
• Weekly personal training sessions (one-on-one or small group)
• Educational wellness seminars

Assessments begin Monday, Jan. 14, so make your appointment today (register by Jan. 11).

Join Team Luc for a new session to begin March 18th - open to all who did not participate in January's session. 

Program Fees:
Members, FREE - includes group training
Nonmembers, $410 w/group training



Members from Team Troy or Team Rom can continue on to Pase 2!  Please call for details.

Contact Kristine Wozniak, personal training coordinator at 330-655-2377 ext 131 for details.